Introduction

Flick through wealth of resources to help you understand and find ways to better your health. See information on conditions and medicines from a reliable source.

See the health campaigns we have to improve overall health. The campaigns are categorised to make them easier to navigate. We also have a health tool you can use to calculate your health which we can discuss with you after.

Health Campaigns

Public Health England (PHE) has a range of campaigns dedicated to giving the UK up to date information on current health concerns which may affect you as well as improving general health. You can find all this on Campaigns | Campaign Resource Centre (phe.gov.uk)

LOOSE WEIGHT

If you are overweight, losing weight has significant health benefits.

Making small and simple changes to what you eat and how much can really help you lose the pounds.  Find out more

STOP SMOKING

Physical activity is great for the body and mind.  Adults should aim ot be active every day, the more the better!

A briks walk every day can keep you energised , lift moods and make daily tasks easier.

REDUCE ALCOHOL CONSUMPTION

Cutting back on booze can greatly improve your health. It can boost your energy and save you money along the way.

Any reduction of how much you drink in a week can bring health  benefit, and its easier than you think.

GET ACTIVE

Physical activity is great for the body and mind.  Adults should aim ot be active every day, the more the better!

A briks walk every day can keep you energised , lift moods and make daily tasks easier.

Health Calculator and Complete A-Z of Healthcare

For free and tailored advice about your health, return after obtain your BMI and weekly alcohol consumption (if applicable). A series of questions will then allow us to support you on your journey to bettering physical and mental health. Contact us if you wish to discuss results further or would like more advice.

Also see below a complete guide to A-Z of health and medicines.

BMI Calculator

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Caclulate Now

Alochol Calculator

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Check yours here

Health A to Z

NHS A to Z of topics helps you find information quickly

NHS Health A to Z

Medicines A to Z

NHS A to Z of medicines helps you find information quickly

NHS Medicines A to Z